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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 5.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 534.9 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.9 g

View full nutritional breakdown of Pepper Steak and Penne calories by ingredient
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Pepper Steak and Penne

Submitted by: ZANALAN

Introduction

From Company's Coming Low Fat Pasta cook book (with modifications...) From Company's Coming Low Fat Pasta cook book (with modifications...)
Number of Servings: 6

Ingredients

    1 lb steak cut into strips
    2 minced garlic cloves
    3 tbsp hoi sin sauce
    2 tsp vegetable oil
    1/4 tsp black pepper
    3 bell peppers (pick variety of colors) slivered
    10 oz beef boullion or consomme
    1/4 c. light soy sauce
    3 tbsp corn starch
    1/4 tsp tabasco
    1/2 pkg whole wheat penne

Directions

Cook penne according to package directions.

Stir fry steak, garlic and Hoi sin in oil in skillet until beef is browned. Sprinkle with black pepper. Add bell pepper slivers and boullion. Bring to a boil and simmer for 3 to 5 minutes.

Combine soy, corn starch and tabasco in a small cup--mix well. Add to beef mixture and stir often until sauce thickens.

Serve over penne.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZANALAN.






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Member Ratings For This Recipe

  • Made this and loved the flavor. We thought that the penne noodles were a little off and thought next time to try with egg noodles, other than that was great and loved the flavor. - 9/2/10

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  • I made this last night and it is a very flavorful recipe. We really loved it! Thanks for sharing! - 4/28/10

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