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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 12.6 g
  • Cholesterol: 89.5 mg
  • Sodium: 670.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 31.9 g

View full nutritional breakdown of pork tenderloin with mustard tapenade calories by ingredient
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pork tenderloin with mustard tapenade

Submitted by: HILARYCHAD

Introduction

this is adapted from a cooking light recipe. lots of flavor! this is adapted from a cooking light recipe. lots of flavor!
Number of Servings: 4

Ingredients

    1/4 cup kalamata pitted olives - diced
    1/4 cup green olives - pitted - diced
    1 tbsp parsley - chopped
    1 tbsp dijon mustard
    2 tsp balsamic vinegar
    1 clove garlic - minced
    salt & pepper to taste

    1 lb pork tenderloin - cut into 8 pieces

Directions

grill pork pieces on grill until cooked - set aside
in a bowl mix chopped olives, parsley, mustard, vinegar, garlic, salt and pepper. spoon tapenade over pork (2 tbsp per serving). Eat with Orzo or another mild flavored side.
serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HILARYCHAD.






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