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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 2.4 g
  • Cholesterol: 21.2 mg
  • Sodium: 463.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Beth's Red Chili calories by ingredient
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Beth's Red Chili

Submitted by: 2BTHINQUILTER

Introduction

This recipe is so low calories, you can add cheese or low-fat sour cream as toppings! This recipe is so low calories, you can add cheese or low-fat sour cream as toppings!
Number of Servings: 16

Ingredients

    1 1/4 pounds lean stew meat.
    1 box (32 oz.) beef broth
    1 can pinto beans
    1 can Bush's Chili Starter, medium heat
    1 28 oz. can Dei Fratelli crushed tomatoes
    1 8 oz can Hunts diced tomatoes
    1 8 oz can tomato sauce
    1 large sweet onion, chopped
    8 cloves garlic, whole
    2 Tbsp. chili powder
    2 tsp. cumin
    1 small jalapeno pepper, chopped

Directions

Brown the stew meat in 1 Tbsp. olive oil.
Add 1 box (32 oz.) beef broth to pot. Simmer on low for 2 hours or until the meat gets tender. Reduce broth by half.
Add the remaining ingredients. Cook for 3 minutes.
Makes 16, 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user THEQUILTDR.






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