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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 6.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 169.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Beef and Broccolli Stir-Fry calories by ingredient
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Beef and Broccolli Stir-Fry

Submitted by: SEUSSER

Introduction

Canadian Living Make It Tonight Pg.50 Canadian Living Make It Tonight Pg.50
Number of Servings: 4

Ingredients

    12 oz (375 g) flank marinating steak, thinly sliced across the grain
    3 tbsp (50 mL) oyster sauce
    4 cups (1 L) broccoli florets (about 2 stalks)
    2 cloves garlic, minced
    1 tbsp (15 mL) minced gingerroot

Directions

Sprinkle beef with 1/4 tsp (1 mL) pepper; set aside.

In small bowl, whisk together 3/4 cup (175 mL) water, oyster sauce and 1 tbsp (15 mL) cornstarch; set aside.

In wok or skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.

Add 1 tbsp (15 mL) vegetable oil to wok; stir-fry broccoli florets, garlic and ginger for 1 minute. Cover and steam for 2 minutes.

Return beef and any accumulated juices to wok. Add oyster sauce mixture; stir-fry until slightly thickened, about 3 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SEUSSER.






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