SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 3.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 373.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Bulgar Salad with Pear and Cranberries calories by ingredient
Report Inappropriate Recipe

Bulgar Salad with Pear and Cranberries

Submitted by: MAINECASEY1

Introduction

This makes a great side dish or can be served on top of a bed of greens. This makes a great side dish or can be served on top of a bed of greens.
Number of Servings: 8

Ingredients

    1 cup Bulgar
    2 cups Chicken Broth
    1/2 cup Cranberries, dried (craisins)
    1 Large Asian Pear (or substitute Apple)
    2 oz Chopped Pecans
    4 wedges Laughing Cow Light Creamy Swiss Original Cheese


Directions

Bring the chicken broth to a boil, then lower heat setting. Add the bulgur and simmer about 10-15 minutes. Fluff with fork. Pour into a serving bowl and mix in the cranberries, pecans and pear. Refrigerate about 10 minutes to cool. Slice/dice the cheese wedges while bulgar mix is cooling. Then fold cheese into the bulgar mix. Makes about 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAINECASEY1.






Great Stories from around the Web


Rate This Recipe