Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 65.1
- Total Fat: 2.9 g
- Cholesterol: 7.5 mg
- Sodium: 138.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 5.8 g
View full nutritional breakdown of spinach & artichoke dip calories by ingredient
spinach & artichoke dip
Submitted by: DREAMER1003Number of Servings: 8
Ingredients
Spinach, frozen, 1 package (10 oz) thawed and drained
artichoke hearts (three hearts), 3.5 serving (remove)
lucerne fat free plain yogurt, 0.75 cup (remove)
1 cup Cheese, Wegmans 2% shedded Mozzarella
Fresh Chives, 4 tbsp chopped (remove)
Garlic, 2 tsp (remove)
Directions
mix together all ingredients bake at 350 for 20 - 25 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user DREAMER1003.
Number of Servings: 8
Recipe submitted by SparkPeople user DREAMER1003.
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