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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 8.1 g
  • Cholesterol: 129.8 mg
  • Sodium: 283.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Low Calorie Quiche calories by ingredient
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Low Calorie Quiche

Submitted by: MOXIE6

Introduction

Lower the fat and calories by using a whole wheat tortilla for the crust! Lower the fat and calories by using a whole wheat tortilla for the crust!
Number of Servings: 8

Ingredients

    1 large Whole Wheat Tortilla
    4 eggs
    2 % Milk, 1.5 cup
    Swiss Cheese, 1 cup, shredded, divided
    1 diced red bell pepper
    1 cup diced onions
    4 oz thinly sliced Hormel Low Sodium Ham or 4 slices Butterball low sodium turkey bacon
    1/2 tsp salt free seasoning mix

Directions

Preheat oven to 425 degrees.
Saute onions and bell peppers in small amount of olive oil.
Spray a 9" deep pie pan with olive oil sprayer.
Lay tortilla in pan.

Sprinkle 1/2 cup of the swiss cheese onto tortilla.
Evenly distribute pepper and onion mixture and ham slices on top.
Sprinkle remaining cheese. Beat eggs, milk and seasoning together and pour over filling.
Bake for 15 min then lower heat to 350 and bake 30 more minutes.
You can add any veggies you like as long as most of the moisture is removed from them. Could also make vegetarian.
Serving size is 1/8 of quiche.



Number of Servings: 8

Recipe submitted by SparkPeople user MOXIE6.






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