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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 12.9 g
  • Cholesterol: 78.3 mg
  • Sodium: 540.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.3 g

View full nutritional breakdown of penne pasta chiken salad calories by ingredient
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penne pasta chiken salad

Submitted by: NIICI1

Introduction

nice cool treat for summer nice cool treat for summer
Number of Servings: 4

Ingredients

    1 boneless skinless chicken breast boiled
    1 lg hard boiled egg
    1 tbsp dried dill weed
    1 tsp garlic powder
    1 tsp black pepper
    .5 tsp salt
    .75 cup carrot raw, grated
    .5 cup onion raw chopped
    1 cup frozen peas
    2 tbsp daisy light sour cream
    3 tbsp sweet pickle relish
    1 1/3 cup whole wheat penne pasta
    4 tbsp mayonaise ( light or fat free ok)

Directions

Boil chicken breast salt as needed, while chicken is cooking , boil pasta as directed.
chop boiled egg and combine remaining ingredients in med bowl , place in fridge and allow flavors to combine. Shred chicken after boiling and allow to cool, pasta should be rinsed with cold water until cool. Add chicken and pasta to previous mix and serve immediately or refrigerate.

Number of Servings: 4

Recipe submitted by SparkPeople user NIICI1.






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