Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.1
- Total Fat: 3.4 g
- Cholesterol: 34.3 mg
- Sodium: 355.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.3 g
- Protein: 20.3 g
View full nutritional breakdown of Baked Salsa Tilapia calories by ingredient
Baked Salsa Tilapia
Submitted by: CELESTIALAXISIntroduction
For people who don't like fishy-tasting fish! For people who don't like fishy-tasting fish!Number of Servings: 2
Ingredients
-
Tilapia, 2 filets
Yellow Cornmeal, 6 tbsp
Red pepper, crushed, 1 tsp
Garlic powder, 1 tsp
Onion powder, 1 tsp
Black Pepper, 0.5 tsp
Salsa, 0.5 cup
Directions
1. Pre-heat oven to 400 degrees F. Mix cornmeal, red pepper, black pepper, onion powder, and garlic powder in a bowl.
2. Dip each tilapia filet in the cornmeal mixture to coat.
3. Spray a pan with Pam and place each filet in it.
4. Bake for 20 min.
5. Top each filet with half of the salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user CELESTIALAXIS.
2. Dip each tilapia filet in the cornmeal mixture to coat.
3. Spray a pan with Pam and place each filet in it.
4. Bake for 20 min.
5. Top each filet with half of the salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user CELESTIALAXIS.
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