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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 5.4 g
  • Cholesterol: 53.2 mg
  • Sodium: 332.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Weight Watchers Veggie Burgers calories by ingredient
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Weight Watchers Veggie Burgers

Submitted by: ASHLEE624

Introduction

These are the best veggie burgers ever! These are the best veggie burgers ever!
Number of Servings: 4

Ingredients

    1 tbsp canola oil, divided
    1/4 c each onion, pepper, carrot, celery
    2/3 c drained cannellini beans
    1 egg lightly beaten
    1/3 c seasoned bread crumbs

Directions

1.) In 8 inch skilled, heat 1 tsp oil, add veggies, cook on med head stirring occasionally until veggies are soft and moisture has evaporated, about 1 min. Set aside to cool slightly.
2.) Using a fork, in med mixing bowl, mash beans, stir in egg. Add bread crumbs, and veggie mixture, mix until combined.
3.) Shape into 4 patties, set on a plate, cover and refridgerate until chilled- at least 20 min.
4.) In same skillet, heat tsp remaining oil. Add 2 patties, cook.

5.) Serve on your favorite roll or bun with your favorite toppings.

Number of Servings: 4

Recipe submitted by SparkPeople user ASHLEE624.





TAGS:  Vegetarian Meals |

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