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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.9
  • Total Fat: 19.8 g
  • Cholesterol: 27.0 mg
  • Sodium: 203.0 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 14.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Peanut butter oatmeal smoothie calories by ingredient
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Peanut butter oatmeal smoothie

Submitted by: AHDUGGER


Number of Servings: 1

Ingredients

    1 Cup Oatmeal (uncooked)
    3 Tbsp Smart balance Peanut butter
    1 Cup Milk (2% or less)
    2 Tbsp Benefiber (disolved into milk)
    1 Cup Ice
    1 tsp Vanilla Extract
    1 - 2 Tbsp of choclate Syrup (for flavor)

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Directions

Mix all ingredient into blender or smoothie maker.
BLEND and then enjoy.

Makes about 2.5 to 3 cups

High in fiber
High in "good" fats (unsaturated and omegas)
Low Sodium and high potassium

Number of Servings: 1

Recipe submitted by SparkPeople user AHDUGGER.






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Member Ratings For This Recipe

  • This was interesting. I liked the combination of flavors. Next time, I might leave out the ice, then microwave it for a warm cookie-like shake. - 9/29/08

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