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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.7 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Tom's Breakfast Muesli calories by ingredient
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Tom's Breakfast Muesli

Submitted by: TOMMYBR

Introduction

Mix ingredients - 1 serve = 1/2 cup - I mix with a cup of kefir Mix ingredients - 1 serve = 1/2 cup - I mix with a cup of kefir
Number of Servings: 9

Ingredients

    1 cup rolled oat flakes
    1 cup rolled wheat flakes
    1 cup rolled rye flakes
    1/4 cup whole golden flaxseeds
    1/2 cup dried dates, chopped
    1/2 cup chopped pecans
    1/4 cupsunflower seeds
    1/3 cup raisins

Directions

Put ingredients in bowl, mix by hand. Store in an airtight container.
Mix with milk, soy milk, yogurt, kefir and fresh fruit for a great filling breakfast.

Number of Servings: 9

Recipe submitted by SparkPeople user TOMMYBR.






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