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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 1.3 g
  • Cholesterol: 59.3 mg
  • Sodium: 163.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Indian Korma Style Chicken calories by ingredient
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Indian Korma Style Chicken

Submitted by: -NAMASTE-

Introduction

Spicy Indian dish Spicy Indian dish
Number of Servings: 8

Ingredients

    2 onions, diced and sauteed
    1 cup Mediterranean yogurt or sour cream
    2 tbsp spicy, not sweet, mango chutney
    4 cloves of garlic, diced
    4 tsp turmeric
    2 tsp chili powder
    4 tsp garam masala(this is not included in the ingredient list as I could not find nutritional info)it is a blend of spices
    2 boneless, skinless chicken breasts, chopped

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Directions

Preheat oven to 350. Spray baking pan with nonstick spray.

Sauteed onions until translucent. Instead of butter or oil I use a few tablespoons of chicken stock.

Put everything but the chicken in a food processor and blend until smooth.

Place chicken in baking dish and pour sauce over the top.

bake for 30 minutes.

It's great over brown rice or couscous!


Number of Servings: 8

Recipe submitted by SparkPeople user LIFECHANGENOW.






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