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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 568.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Kale and Tofu stir fry calories by ingredient
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Kale and Tofu stir fry

Submitted by: GOEGIRL

Introduction

Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade. Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade.
Number of Servings: 4

Ingredients

    * Tofu, firm, 1 cup
    * Kale, 4 cups, chopped
    * Edamame, frozen, prepared, 0.5 Cup
    * Peppers, sweet, red, raw, sliced, 1 cup chunky diced
    * Carrots, raw, 1 cup, thinly sliced
    * Celery, chopped, .5 cup
    * Green onions, chopped, .25 cup
    * *Soy Sauce, 3 tbsp - use natural, low sodium
    * *Nakano Seasoned Rice Vinegar, 1 tbsp
    * Sesame Oil, .5 tbsp
    * Garlic, 1 clove grated
    * Ginger Root, 1 tsp grated
    * Light olive oil, 1 T

Directions

Combine garlic, ginger, sesame oil, soy sauce, rice vinegar and cubed tofu.
Marinade over night, drain and reserve marinade. Heat olive oil in a wok and fry tofu lightly.
Remove tofu to a plate.
Keeping heat low (or off) toss veggies in the pan till warmed, add about half of the marinade and the tofu back into the pan, toss gently and serve.
Optional - sprinkle with hot red pepper flakes and a little extra vinegar just before serving.
Good with a little brown rice.


Number of Servings: 4

Recipe submitted by SparkPeople user GOEGIRL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wow! This was incredibly delicious. Very filling and satisfying, especially served over brown rice. My husband, who is a meat & potatoes guy really liked it too. - 2/18/10

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