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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Cereal,(porridge) cooked organic grains & dates/raisins calories by ingredient
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Cereal,(porridge) cooked organic grains & dates/raisins

Submitted by: CAWFEM

Introduction

Cooked grains with a serving of fruit Cooked grains with a serving of fruit
Number of Servings: 8

Ingredients

    1 c organic rolled oats
    1/2 c organic quinoa
    1/4 c Kasha or cracked buckwheat (organic)
    1/4 c organic cracked rye
    1/2 c raisins
    1/2 c dried chopped dates
    2-2.5 c water

Directions

2 cups of water per cup of grains (mix and match to suit taste) I like quinoa and add rye and buckwheat together to equal the amount of rolled oats.
Water and grains in a pot to cooke about 20 mins of until all water os soaked up, thick like porridge.
Add 1/2 & 1/2 raisins, dates (or you could add dried apricots or dried namgo or banan chips - that would change the nutritional content) in last 5-10 minutes of cooking.
Serve warm.
You Could add honey or maple syrup if you want it sweeter, but the dates add enough for me.
I put 1/2 cup in a baggie, or other container and warm with a bit more hot water each morning.
This recipe makes 8 servings of 1/2 c each = plenty for the whole week.
Sandy

Number of Servings: 8

Recipe submitted by SparkPeople user CAWFEM.






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