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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 11.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 38.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Creamy Buttermilk Cottage Cheese Salad Dressing calories by ingredient
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Creamy Buttermilk Cottage Cheese Salad Dressing

Submitted by: CHARLEYGIRL5

Introduction

Great for salads, low calories at 12 per Tablespoon. This tastes like ranch. Other variations to consider; add blue cheese, or add relish and ketchup for a thousand island etc. Great for salads, low calories at 12 per Tablespoon. This tastes like ranch. Other variations to consider; add blue cheese, or add relish and ketchup for a thousand island etc.
Number of Servings: 12

Ingredients

    1/2 cup of 2% cottage cheese
    1/3 cup of buttermilk
    dash of pepper
    dash of onion powder
    dash of garlic salt

Directions

Blend all ingredients together. I use the Magic Bullet and it works great. 1 Tbs. per serving ( 12 calories).

Number of Servings: 12

Recipe submitted by SparkPeople user CHARLEYGIRL5.






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