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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 8.2 g
  • Cholesterol: 66.2 mg
  • Sodium: 602.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken & Chicken Sausage gumbo calories by ingredient
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Chicken & Chicken Sausage gumbo

Submitted by: GRASSHOPPAHHH
Chicken & Chicken Sausage gumbo

Introduction

Healthy, filling, rich, makes a ton of hearty soup Healthy, filling, rich, makes a ton of hearty soup
Number of Servings: 12

Ingredients



    * Chicken Breast, no skin, 3 breast, bone and skin removed
    * Chicken andouille sausage, one pack
    * *Peppers, sweet, red, fresh, 2 cup, chopped
    * Onions, raw, 1.5 cup, chopped
    * Garlic, 3 cloves
    * Butter, unsalted, 3 tbsp
    * *Flour, white, .25 cup
    * *Del Monte Petite Cut Diced Tomatoes, 2 cup
    * Chicken Broth, 2 cup (8 fl oz)
    * Brown Rice, long grain, 3 cup
    * Chopped green onions for garnish

Directions

Makes about 12 one cup servings.

Whisk butter and flour together in heated pot to make roux. Add chopped vegetables and garlic. Cook till translucent. Add chopped sausage and chicken. Cook, stirring, until chicken is cooked through. Add chicken broth and diced tomatoes. Stir all ingredients together, bring to a boil. I cook my brown rice separately because it takes 45 minutes but if you had quick cook type rice, you'd add it here. After everything boils, simmer for a while. Serve with chopped green onions for garnish and a thin slice of crusty bread. Cajun yum!

Number of Servings: 12

Recipe submitted by SparkPeople user BETHIEWILCOX.






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