
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 171.6
- Total Fat: 9.1 g
- Cholesterol: 56.1 mg
- Sodium: 784.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.5 g
- Protein: 16.4 g
View full nutritional breakdown of Turkey chili (OAMC) calories by ingredient
Turkey chili (OAMC)
Submitted by: PJLITTLEFR63Introduction
This is a make a head once a month cooking recipe. This is a make a head once a month cooking recipe.Number of Servings: 12
Ingredients
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Onion, chopped, 2 small
Minced garlic, 1/8 cup
Olive oil, 1 Tbsp
Salt, 1 Tbsp
Pepper, 1/2 tsp
Ground turkey, 2 lbs
Tomato paste, 6 oz
Chili powder, 5 Tbsp
Cumin, 2 1/2 Tbsp
Oregano, 2 1/2 tsp
Diced Tomatoes, 1 cans
Green bell peppers, chopped, 1 medium
Directions
Cook onions and garlic in olive oil. Add salt and pepper. Add ground turkey and brown. Stir in tomato paste and spices. Once turkey is pretty well cooked, add tomatoes and green bell peopper and combine throughly. Bring to boil. Once boiling, reduce heat, cover and simmer for 45 minutes. Cool
Freezing Directions: Pour into shallow containers or bags.
Serving Directions: Thaw and reheat on stove on in microwave.
Comments: One recipe providesabout 12 (8 oz) cups
Number of Servings: 12
Recipe submitted by SparkPeople user PJLITTLEFR63.
Freezing Directions: Pour into shallow containers or bags.
Serving Directions: Thaw and reheat on stove on in microwave.
Comments: One recipe providesabout 12 (8 oz) cups
Number of Servings: 12
Recipe submitted by SparkPeople user PJLITTLEFR63.
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