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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 96.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Orange Ginger Chicken (OAMC) calories by ingredient
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Orange Ginger Chicken (OAMC)

Submitted by: PJLITTLEFR63

Introduction

This is a once a month cooking recipe This is a once a month cooking recipe
Number of Servings: 5

Ingredients

    *Orange Marmalade, .125 cup
    Chicken Breast, no skin, 20 ounces
    Honey Mustard, 3 tsp
    Ginger, ground, .66 tsp
    Crushed Red Pepper, .0625 tsp

Directions

In small bowl, combine marmalade, honey mustard, ginger and red pepper flakes, stirring well. Put chicken in a ziploc bag or freezer container or freezer bags and pour souce over top. Refridgerator for about 1 hr, turning every 15-20 minutes, then place container or bag in freezer.

To cook: Thaw chicken in refridgerator over night. Remove chicken from container or ziploc (do not baste with sauce) and barbeque on the grill, or cook in the oven at 350 for 35-35 minutes until juices run clear and thermometer registers 165 degrees.

Number of Servings: 5

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Poultry |

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