Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 151.2
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 96.2 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.1 g
- Protein: 26.2 g
View full nutritional breakdown of Orange Ginger Chicken (OAMC) calories by ingredient
Orange Ginger Chicken (OAMC)
Submitted by: PJLITTLEFR63Introduction
This is a once a month cooking recipe This is a once a month cooking recipeNumber of Servings: 5
Ingredients
-
*Orange Marmalade, .125 cup
Chicken Breast, no skin, 20 ounces
Honey Mustard, 3 tsp
Ginger, ground, .66 tsp
Crushed Red Pepper, .0625 tsp
Directions
In small bowl, combine marmalade, honey mustard, ginger and red pepper flakes, stirring well. Put chicken in a ziploc bag or freezer container or freezer bags and pour souce over top. Refridgerator for about 1 hr, turning every 15-20 minutes, then place container or bag in freezer.
To cook: Thaw chicken in refridgerator over night. Remove chicken from container or ziploc (do not baste with sauce) and barbeque on the grill, or cook in the oven at 350 for 35-35 minutes until juices run clear and thermometer registers 165 degrees.
Number of Servings: 5
Recipe submitted by SparkPeople user PJLITTLEFR63.
To cook: Thaw chicken in refridgerator over night. Remove chicken from container or ziploc (do not baste with sauce) and barbeque on the grill, or cook in the oven at 350 for 35-35 minutes until juices run clear and thermometer registers 165 degrees.
Number of Servings: 5
Recipe submitted by SparkPeople user PJLITTLEFR63.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by PJLITTLEFR63 via @SparkPeople){kind=link}