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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 37.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
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Black Bean and Corn Salsa

Submitted by: FRECKS96

Introduction

A fresh alternative to canned salsa A fresh alternative to canned salsa
Number of Servings: 32

Ingredients

    1 can Black Beans, rinsed and drained
    1 can White Shoepeg Corn, drained
    1 can Hearts of Palm, diced
    16 oz grape tomatoes, quartered
    1 Red Onion, diced
    3 tbsp Cilantro, chopped (or to taste)
    2 tbsp Extra Virgin Olive Oil
    Lime Juice, 2 lime yields (or to taste)

    *can also add some diced jalapeno for extra spice

Directions

Mix everything together and chill at least overnight to blend flavors.

Yields ~8 Cups or 32 1/4C servings

Number of Servings: 32

Recipe submitted by SparkPeople user FRECKS96.






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