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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 24.7
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 275.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Onion and Garlic Soup calories by ingredient
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Onion and Garlic Soup

Submitted by: SUNNYGIRL28734

Introduction

A great, practically calorie free winter soup! Great served with grilled cheese sandwiches! 8 servings. A great, practically calorie free winter soup! Great served with grilled cheese sandwiches! 8 servings.
Number of Servings: 8

Ingredients

    6 med. sweet onions
    1 whole garlic bulb (or 6 cloves)
    3 c. reduced sodium chicken broth
    1/2 c. low fat buttermilk
    1 tsp. dried thyme
    1/2 tsp. ground black pepper
    1/2 c. shredded fat free swiss cheese

Directions

Place unpeeled onions and garlic bulb in 15"x10"x1" baking pan coated with cooking spray. Spritz with spray. Bake, uncovered, at 450 deg. for 50-60 minutes or until tender. When cool enough to handle, peel the onions and garlic. Place in food processor; add 1 c. broth. Cover and process until smooth; transfer to a large saucespan. Add buttermilk, thyme, pepper and remaining broth; heat through. Garnish with cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNYGIRL28734.






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