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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Lisa's Amaranth and Raw Veggie's Salad calories by ingredient
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Lisa's Amaranth and Raw Veggie's Salad

Submitted by: LIGHTLISA

Introduction

Nutrient rich salad that works well as a vegetarian, vegan main dish or a side dish. Nutrient rich salad that works well as a vegetarian, vegan main dish or a side dish.
Number of Servings: 12

Ingredients

    1 C. Amaranth Grain
    1 T. Red Curry Paste
    3 C. Swanson (Organic Vegetarian Vegetable Broth)
    1 C. pea pods, sliced
    1 C. Broccoli, fresh, chopped
    1 C. Carrot - raw, chopped
    1 C. Cauliflower, chopped
    3 Plum Tomato, Fresh, Raw, Large, chopped
    1 C. Cucumber Peeled Raw, chopped
    1 C. Chickpeas (garbanzo beans)
    3 C. spinach, raw, chopped
    3 green onions, sliced
    1 Lemon, fresh squeezed, and the zest
    1 Lime, fresh squeezed, 2 oz
    1/4 C. Cilantro, raw, chopped
    2 T dill
    1 T. cumin
    1 T. garlic powder
    1/4 t. red pepper
    8 T. Nutritional Yeast
    S & P to taste

Directions

In a sauce pan, mix together Amanranth, red curry paste, veggie broth and bring to a boil, reduce heat and simmer for 25 minutes until broth is absorbed. In the mean time, chop all veggies and combine with garbonzo beans in a large bowl. Add lemon & lime juice and lemon zest. Combine. Add cumin, dill, garlic powder, red pepper, salt & pepper combine again. Add Amaranth mixture when close to room temp. Combine. Last add, cilantro and nutritional yeast, then toss. Tastes best when allowed to stand at room temperature for several hours before serving. Makes 12 - 1cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LIGHTLISA.






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