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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.4
  • Total Fat: 10.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 110.2 mg
  • Total Carbs: 73.0 g
  • Dietary Fiber: 18.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Strawberry Blueberry Banana Yogurt Smoothie calories by ingredient
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Strawberry Blueberry Banana Yogurt Smoothie

Submitted by: LADYMILLS

Introduction

A mixed of fruits with high antioxident amounts and added fiber, flaxseed, and wheat germ. A mixed of fruits with high antioxident amounts and added fiber, flaxseed, and wheat germ.
Number of Servings: 1

Ingredients

    4-5 whole frozen strawberries
    1/2 cup frozen blueberries
    1/2 medium banana
    1/2 cup low fat plain yogurt
    1/2 cup V8 Fusion Juice, Acai Mixed Berry, LIGHT
    1 tsp Metamucil Clear & Natural Fiber Powder
    2 tbsp ground flaxseeds
    2 tbsp wheat germ

Directions

Dump all in blender and blend until smooth. Makes around 24 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYMILLS.






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