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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Ida Cabbage soup New Ida's calories by ingredient
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Ida Cabbage soup New Ida's

Submitted by: OUTDOORGIRL69

Introduction

This is a low Calorie, Low Fat, and good Potassium soup.
It has good Vitamin A & Vitamin c.

I make soups like this when I am not feeling good.
This can be frozen also. I freeze it in 1 - cup containers.
This is a low Calorie, Low Fat, and good Potassium soup.
It has good Vitamin A & Vitamin c.

I make soups like this when I am not feeling good.
This can be frozen also. I freeze it in 1 - cup containers.

Number of Servings: 18

Ingredients

    Cabbage, fresh, 8 cup, shredded
    Carrots, raw, 2 cup, chopped
    Celery, raw, 2 cup, diced
    Scallions, raw, 0.25 cup, chopped
    Western family Garbanzo Beans, 3.5 serving
    S&W Ready Cut Diced Tomatos, 3.5 serving
    Western Family Lentils, 2 serving
    *Water bottle 20 oz., 8 serving

Directions

Put all in a large pan.
Bring to boil
reduce heat down to Med Low and ckko for 60 min.

This makes 18 - 1 cup servings







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