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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 2.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 777.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Sausage and Lentil Stew calories by ingredient
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Sausage and Lentil Stew

Submitted by: KTFEPA


Number of Servings: 5

Ingredients

    5 ounces smoked turkey sausage
    1 1/2 c thinly sliced lek
    2 cloves garlic, minced.
    32 oz low sodium vegetable or chicken broth
    1 tsp dried thyme
    1/4 tsp hot sauce
    2 (14-1/2oz) cans no salt added stewed tomatoes, undrained

Directions

Cut sausage into 1/4 inch slices; cut each slice in half. Place in large non stick saucepan over medium-high heat until hot. Add sausage; saute 3 minutes. Add leek and garlic; cook 3 minutes, stirring occassionally. Add lentils and broth. Bring to a boil. Cover, reduce heat, and simmer 30 minutes.
Stir in thyme, and remaining ingredients into sausage mixture; bring to a boil. Cover and reduce heat, Simmer 15 minutes or until lentils are tender.

Number of Servings: 5

Recipe submitted by SparkPeople user KTFEPA.






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