Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 135.6
- Total Fat: 2.8 g
- Cholesterol: 17.5 mg
- Sodium: 777.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.1 g
- Protein: 8.1 g
View full nutritional breakdown of Sausage and Lentil Stew calories by ingredient
Sausage and Lentil Stew
Submitted by: KTFEPANumber of Servings: 5
Ingredients
-
5 ounces smoked turkey sausage
1 1/2 c thinly sliced lek
2 cloves garlic, minced.
32 oz low sodium vegetable or chicken broth
1 tsp dried thyme
1/4 tsp hot sauce
2 (14-1/2oz) cans no salt added stewed tomatoes, undrained
Directions
Cut sausage into 1/4 inch slices; cut each slice in half. Place in large non stick saucepan over medium-high heat until hot. Add sausage; saute 3 minutes. Add leek and garlic; cook 3 minutes, stirring occassionally. Add lentils and broth. Bring to a boil. Cover, reduce heat, and simmer 30 minutes.
Stir in thyme, and remaining ingredients into sausage mixture; bring to a boil. Cover and reduce heat, Simmer 15 minutes or until lentils are tender.
Number of Servings: 5
Recipe submitted by SparkPeople user KTFEPA.
Stir in thyme, and remaining ingredients into sausage mixture; bring to a boil. Cover and reduce heat, Simmer 15 minutes or until lentils are tender.
Number of Servings: 5
Recipe submitted by SparkPeople user KTFEPA.
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