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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 5.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 373.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Fried Frice calories by ingredient
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Chicken Fried Frice

Submitted by: CHRISTYK08

Introduction

This is a Weight Watchers recipe that I got a couple of years ago and modified slightly. Although the serving size seems small, it is filling. The cooking time assumes that the brown rice is already cooked. This is a Weight Watchers recipe that I got a couple of years ago and modified slightly. Although the serving size seems small, it is filling. The cooking time assumes that the brown rice is already cooked.
Number of Servings: 6

Ingredients

    4 large egg whites
    1/2 cup scallions, chopped
    2 garlic cloves, minced
    12 ounces uncooked boneless, skinless chicken breast
    1/2 cup carrots, sliced
    1/2 cup zucchini, thinly sliced and quartered
    2 cups brown rice, cooked and kept hot
    3 tablespoons low-sodium soy sauce
    1 Tbsp olive oil
    1 Tbsp sesame oil

Directions

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3-5 minutes; remove from pan and set aside.

Remove pan from heat, spray again with cooking spray and place back over medium-high heat. Add scallions, zucchini and garlic; saute 2 minutes. Add chicken and carrots, saute' until chicken is golden brown and cooked through, about 5 minutes.

Stir in olive oil, sesame oil, reserved cooked egg whites, cooked brown rice, and soy sauce. Cook until heated through, stirring occasionally for about 1 minute. Yields 6 one-cup servings.






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