SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 7.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 923.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Braised Balsamic Chicken calories by ingredient
Report Inappropriate Recipe

Braised Balsamic Chicken

Submitted by: NATBAER


Number of Servings: 6

Ingredients

    2 tbsp olive oil
    1 med onion, diced
    1.5 lbs chicken breast, cut into sections 4 oz each
    1/2 cup balsamic vinegar
    1 can diced tomatoes (no salt-added variety)
    salt, pepper, garlic powder to taste

Directions

Season chicken sections with salt and pepper, to taste ( I used about 2 tsp each). Heat olive olive oil in large skillet over med heat. Add onions and cook about 2 minutes, until soft. Increase heat to med-high and add chicken. Brown chicken about 3 minutes on each side. Pour vinegar and tomatoes over chicken, reduce to med heat, cover and simmer until juices run clear, about 15 minutes.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NATBAER.






Great Stories from around the Web


Rate This Recipe