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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 5.3 g
  • Cholesterol: 87.0 mg
  • Sodium: 1,142.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 36.8 g

View full nutritional breakdown of Ginger Soy Chicken calories by ingredient
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Ginger Soy Chicken

Submitted by: FUNKEYMOMMA

Introduction

from rachael ray cookbook reduced oil and honey from rachael ray cookbook reduced oil and honey
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 600 grams
    Olive Oil, 1 tbsp
    Salt, 1 dash
    Pepper, black, .5 tsp
    Ginger Root, 2 tsp
    Garlic, 2 tsp
    Onions, raw, .25 cup, chopped
    Soy sauce (tamari), 4 tbsp
    Honey, 2 tbsp

Directions

Start oil heating in fry pan. Thinly slice chicken into strips. Add to hot oil and sear outside. Once all chicken is in pan and mostly cooked. add in salt, pepper, ginger, garlic, and onions. Stir while chicken finishes cooking. 2-5 minutes. Add in tamari and honey and allow to glaze chicken.
makes 4 servings about 110g cooked portion. Serve with rice or lettuce

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.





TAGS:  Poultry |

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