Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.9
- Total Fat: 5.3 g
- Cholesterol: 87.0 mg
- Sodium: 1,142.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.5 g
- Protein: 36.8 g
View full nutritional breakdown of Ginger Soy Chicken calories by ingredient
Ginger Soy Chicken
Submitted by: FUNKEYMOMMAIntroduction
from rachael ray cookbook reduced oil and honey from rachael ray cookbook reduced oil and honeyNumber of Servings: 4
Ingredients
-
Chicken Breast, no skin, 600 grams
Olive Oil, 1 tbsp
Salt, 1 dash
Pepper, black, .5 tsp
Ginger Root, 2 tsp
Garlic, 2 tsp
Onions, raw, .25 cup, chopped
Soy sauce (tamari), 4 tbsp
Honey, 2 tbsp
Directions
Start oil heating in fry pan. Thinly slice chicken into strips. Add to hot oil and sear outside. Once all chicken is in pan and mostly cooked. add in salt, pepper, ginger, garlic, and onions. Stir while chicken finishes cooking. 2-5 minutes. Add in tamari and honey and allow to glaze chicken.
makes 4 servings about 110g cooked portion. Serve with rice or lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
makes 4 servings about 110g cooked portion. Serve with rice or lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
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