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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Pesto White Bean Bowl (no rice) calories by ingredient
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Pesto White Bean Bowl (no rice)

Submitted by: BABBOOCOQ

Introduction

Count your rice separately. Count your rice separately.
Number of Servings: 6

Ingredients

    # Beans, white, 2 cup (remove)
    # Salt, .25 tsp (remove)
    # Pepper, black, .125 tsp (remove)
    # *Chinese Broccoli (kai-lan, gai-lan), 4 cup (remove)
    # Flaxseed oil, 2 tbsp (remove)
    # Salt, .5 tsp (remove)
    # Garlic, 1 clove (remove)
    # *Pine Nuts, 1 tbsp (remove)
    # *Basil, fresh, 1 cup (remove)
    # *Extra Virgin Olive Oil, 5 tbsp (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user BABBOOCOQ.






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