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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 15.4 g
  • Cholesterol: 122.9 mg
  • Sodium: 411.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.2 g

View full nutritional breakdown of Parmesan Encrusted Tilapia calories by ingredient
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Parmesan Encrusted Tilapia

Submitted by: L719090


Number of Servings: 4

Ingredients

    2 lbs tilapia fillets
    1/2 cup Parmesan cheese, grated
    2 Tb. olive oil
    2 Tb. light mayo
    2 Tb. fresh lemon juice
    1/4 tsp dried basil
    1/4 tsp ground black pepper
    1/8 tsp onion powder
    1/8 tsp celery salt

Directions

1.Preheat oven's broiler. Grease broiling pan or line pan with aluminum foil.
2. Mix cheese, olive oil, butter may and lemon juice in small bowl.
3. Add spices
4. Arrange fillets in single layer and broil a few inches from broiler, 2-3 minutes
5. Flip fillets and broil 2-3 more minutes
6. Remove fillets and cover them with mixture on the top side.
7. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user L719090.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Delicious and super easy! This one is a keeper! I microwaved the fish for 3 minutes in a 9X13 covered with saran wrap, but vented. Flipped it and microwaved for another 3 minutes. Then broiled on low for about 3 minutes. It came out perfect! I also left out the butter and used dill, not basil. - 7/11/12

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  • This dish is absolutely amazing. We make it regularly. - 7/4/12

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  • This was really, really good and I would definitely make it again. I enjoyed the taste and so did my boyfriend, and the preparation was very easy. I didn't have celery salt, so used regular. I didn't quite know what 2 lbs was, so I used 4 fillets. Six or Eight might be more appropriate. - 2/7/11

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