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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 161.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Strawberry Cocoa Smoothie calories by ingredient
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Strawberry Cocoa Smoothie

Submitted by: BIRDBRAIN222

Introduction

Thick and creamy enough to eat with a spoon. Thick and creamy enough to eat with a spoon.
Number of Servings: 2

Ingredients

    1 c fat free plain yogurt
    1 c skim milk
    9 oz unsweetened frozen strawberries (not thawed)
    1 tbs unsweetened powdered cocoa

Directions

Place all ingedients in blender and blend until well mixed
Pour into two glasses.
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.





TAGS:  Desserts |

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