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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 161.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Strawberry Cocoa Smoothie calories by ingredient
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Strawberry Cocoa Smoothie

Submitted by: BIRDBRAIN222

Introduction

Thick and creamy enough to eat with a spoon. Thick and creamy enough to eat with a spoon.
Number of Servings: 2

Ingredients

    1 c fat free plain yogurt
    1 c skim milk
    9 oz unsweetened frozen strawberries (not thawed)
    1 tbs unsweetened powdered cocoa

Directions

Place all ingedients in blender and blend until well mixed
Pour into two glasses.
2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BIRDBRAIN222.




TAGS:  Desserts |


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Member Ratings For This Recipe

  • EVIE55

    Incredible!
    1 of 1 people found this review helpful
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    Great! My whole family loved it! Even my dad who doesn't like things like this! :) - 3/29/10

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  • VICIOUS421

    Incredible!
    1 of 1 people found this review helpful
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    Loved it!! - 2/9/10

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  • APLUSGURL

    Incredible!
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    Fantastic! I got brave and added some vanilla, and caramel extract, and a tsp of sugar free chocolate syrup!It was FABULOUS! - 8/6/12

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  • CURVYCRAZYNESS

    Very Good
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    This was pretty good, although my mom and I had a few additions. We added bananas, vanilla, oatmeal, and a packet of Truvia to make it sweeter and thicker. Also, my mom found this yogurt that had 22 grams of protein in a 6 oz serving which we used. It's called Skyr. - 8/30/11

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  • EMMY422

    Good
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    My family didn't care much for this smoothie. I think it was the chocolate. The consistency was great - nice and thick and smooth! - 6/13/10

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  • AVENS18

    Very Good
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    I loved it. I might add a bit more cocoa next time. - 6/9/10

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  • PKINTX

    Bad
    0 of 1 people found this review helpful
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    I won't be making this again. It just didn't work for me. Chocolate covered strawberries. Yes. A chocolate strawberry shake. No. - 6/6/10

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  • LIZSTALEY

    Very Good
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    I made this with mixed berries and it was SO good! Even my husband really loved it. - 6/5/10

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  • IVYROSE2


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    Sounds soooooooo good I have to try it. - 6/4/10

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  • NOMOREFATJENN


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    MMMMMMMM - 6/3/10

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  • KMICHA


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    yummy! - 6/2/10

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  • VGINNY

    Incredible!
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    YUMMMM--STRAWBERRIES FOREVER!!! - 6/2/10

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  • HOPE2BE

    Incredible!
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    I've got to try it. - 6/2/10

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  • SUZYMARC


    0 of 1 people found this review helpful
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    Great a way to use those 18 lbs. of strawberries I picked and froze. Chocolate & strawberries how can it not be yummy? - 6/1/10

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  • CRISCO51

    Good
    0 of 1 people found this review helpful
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    sounds good,hopefully will cure chocolate pang! - 3/22/10

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  • AMYLOVESTZU

    Incredible!
    0 of 1 people found this review helpful
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    going to make this for my kids when they get home from school - 2/9/10

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