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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Spicy Italian White Beans w/ Broccoli and Summer Squash calories by ingredient
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Spicy Italian White Beans w/ Broccoli and Summer Squash

Submitted by: MRS_INTERWEB

Introduction

Fast, tasty and healthy vegetarian main course. Made this dish up when on the Fat Smash diet, which advocated for eating lots of beans. The diet has gone by the wayside, but the recipe has remained a keeper. Fast, tasty and healthy vegetarian main course. Made this dish up when on the Fat Smash diet, which advocated for eating lots of beans. The diet has gone by the wayside, but the recipe has remained a keeper.
Number of Servings: 2

Ingredients

    1 tbsp Extra Virgin Olive Oil
    3 Cloves Garlic, minced
    1/2 tsp Red Pepper Flakes
    1 c. Broccoli, coarsely chopped
    1 c. Summer Squash, chopped
    1 c. White Beans (Cannelinni), rinsed
    Salt
    Pepper

Directions

In a skillet, heat Oil, Garlic and Red Pepper Fakes over Med. heat about 1 minute.

Add Broccoli, Squash and Basil and cook until squash is slightly soft (about 4 min.)

Add beans and cook 1-2 more minutes.

Season to taste with Salt and Black Pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user MRS_INTERWEB.






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Member Ratings For This Recipe

  • I enjoyed this! Made it with butternut squash instead (more calories, but oh well) and cooked it for a bit before adding the broccoli. This was delicious and filling (but I ate both servings by myself!). Will be making it again. - 4/8/10

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