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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 893.1 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Mock Tuna Salad calories by ingredient
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Mock Tuna Salad

Submitted by: BOBO_731

Introduction

For those of us who don't eat fish, or eggs or dairy, but still wish they had a tuna melt.


I modified this recipe a little from this link:
http://yeahthatveganshit.blogspot
.com/2007/08/mock-tuna-salad.html
For those of us who don't eat fish, or eggs or dairy, but still wish they had a tuna melt.


I modified this recipe a little from this link:
http://yeahthatveganshit.blogspot
.com/2007/08/mock-tuna-salad.html

Number of Servings: 3

Ingredients

    1 15 oz can garbanzo beans, drained
    1/4 cup Veganaise
    1/4 cup chopped onion
    4 or 5 slices of dill pickle
    1 tbs nutritional yeast
    1 tsp soy sauce
    1/2 tsp kelp powder
    1/4 cup yellow mustard (I really, really love mustard, so you can adjust this to your own likings)
    Pepper to taste

Directions

Mash chickpeas very well. I might even try a food processor next time, just to make it smoother. Add in chopped onion, chopped dill pickle, veganaise, nutritional yeast, and the rest of the ingredients. Stir well.

I toasted some bread and made a sandwich of it! Delicious!

Number of Servings: 3

Recipe submitted by SparkPeople user BOBO_731.






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