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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 4.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 354.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.2 g

View full nutritional breakdown of Chicken, Zucchini & Mushroom Goulash calories by ingredient
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Chicken, Zucchini & Mushroom Goulash

Submitted by: CLADY326

Introduction

Nice and healthy mixture of chicken and vegetables that goes really good over a bed of brown rice.

I also added 1 oz of lemon juice to mine, which kicked it up a notch!!

(Please note: nutritional data doesn't include the lemon juice.)
Nice and healthy mixture of chicken and vegetables that goes really good over a bed of brown rice.

I also added 1 oz of lemon juice to mine, which kicked it up a notch!!

(Please note: nutritional data doesn't include the lemon juice.)

Number of Servings: 8

Ingredients

    1 1/2 lbs of Chicken Breast, cut up into bite size pieces
    6 3/4 Cups of Zucchini, cut up
    2 1/2 Cups of Mushrooms, sliced
    2 Cups of Fresh Tomato Puree (approx. 3 med. tomatoes)
    2 Tbsp of Olive Oil
    6 Cloves of Garlic, crushed
    2 Tsp of Morton Lite Salt
    1/4 Tsp of Ground Black Pepper
    1 1/2 Tsp of Basil, dried
    1 1/4 Tsp of Thyme, ground

Directions

Heat your olive oil in a large pot. Place and cook chicken pieces in pot, along with all the spices. Then pour the tomato puree into your cooked chicken mixture and mix well. Then add your zucchini and mushrooms into the mixture. Bring your chicken/vegetable mixture to a boil, reduce heat to a simmer and simmer for 25 minutes.

Makes 8....1 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user CLADY326.






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