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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins calories by ingredient
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Fiber-Friendly Fiber One Muffins- Adapted from Kashi Muffins



Introduction

A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack! A delicious, low-calorie way to get in your fiber. Perfect for breakfast or a snack!
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    2 tsp baking powder
    1 ¾ cup Fiber One cereal
    ¾ cup soy milk
    ¼ cup honey
    2 egg whites
    ¼ cup unsweetened applesauce
    1 medium ripe banana, mashed

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Directions

***Makes 12 muffins***
1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray.
2. In a small bowl, stir together flour, baking powder and salt. Set aside.
3. In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. Add the honey and egg whites and beat well. Stir in applesauce and banana.
4. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
5. Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

Number of Servings: 12

Recipe submitted by SparkPeople user EAGLES17.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • use 3/4 cups applesauce instead of 1/4 cups applesauce and a banana. - 12/19/09

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  • I tried these, and they are dense, but I only want 1/2 of one with breakfast for extra fiber, so they are perfect! I used skim milk instead of soy and agave nectar instead of honey. - 7/3/08

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  • These came out really heavy when I made them - too dense for my liking. - 3/23/08

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