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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 10.1 g
  • Cholesterol: 94.2 mg
  • Sodium: 642.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 42.8 g

View full nutritional breakdown of Asian Madarin and Sesame Salad w/ Chicken calories by ingredient
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Asian Madarin and Sesame Salad w/ Chicken

Submitted by: SUPERSILLYGIRL

Introduction

I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing. I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing.
Number of Servings: 4

Ingredients

    270 g Chopped Romaine or any variety
    440g Mandarin Oranges, drained
    650 g cooked boneless, skinless chicken breasts, sliced
    40 g snow peas or fresh pea pods, cut in half (optional)
    40 g sliced almonds, toasted
    2 T and 1 tsp soy sauce
    2 T rice wine vinegar
    1 T honey
    1 tsp sesame oil
    1 T toasted sesame seeds

Directions

Grill chicken breasts (I use a countertop grill).

Combine Soy sauce, rice wine vinegar, honey, sesame oil, about a tablespoon of the juice from the organes, and 1 teaspoon of toasted sesame seeds to make the dressing.

Place salad on a plate. Sprinkle with sliced grilled chicken (1 breast per person), mandarin oranges, snow peas, and sliced toasted almonds. Drizzle with dressing. Sprinkle the rest of the toasted sesame seeds equally divided per person.

(Serves 4 -- Chicken breasts should be about 162.5 g each)

Options:
Use a low-sodium soy sauce to decrease the amount of sodium in the recipe.

Add green onion or red bell pepper for more flavor (not included in nutritional information).

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERSILLYGIRL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was great. I used a fresh orange rather than canned. Also added cabbage, carrots, and sliced green onions. The dressing was really yummy. The whole family loved it! - 6/3/10

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