SparkPeople Advertisers Keep the Site Free

4.4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 0.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 289.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Yogurt Ranch Dip calories by ingredient
Report Inappropriate Recipe

Yogurt Ranch Dip

Submitted by: BEXTER12

Introduction

Simple and Healthy Dip for Crackers or Veggies Simple and Healthy Dip for Crackers or Veggies
Number of Servings: 8

Ingredients

    2 Cups of Plain Non Fat Yogurt
    1 Packet of Ranch Salad Dressing Mix

Directions

In a medium mixing bowl add 2 cups of plain nonfat yogurt with one envelope of ranch dressing mix. Mix well and serve with your favorite veggie sticks or crackers.

For a firmer version, spoon mixture into a coffee filter placed inside a strainer. Place strainer in a bowl and refrigerate. Excess moisture will drain, leaving you with a firmer, spreadable texture.

Makes 8 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BEXTER12.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This is wonderful to eat with veggies! A great way to get some protein with your veggies, as well. - 9/25/12

    Was this review helpful?   yes  No
  • I had friends over and they couldnt believe what was in it. It tasted great - 3/17/09

    Was this review helpful?   yes  No
  • I make this with different variations like using some fat-free or light sour cream, some Hidden Valley Ranch Light dressing, adding salt-free seasonings and spices. Great to have on hand for a healthy snack with cut veggies. - 2/23/09

    Was this review helpful?   yes  No
  • FABULOUS!!! great on chips or veggies - 3/13/08

    Was this review helpful?   yes  No