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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Smoothie, Banana Vanilla PB calories by ingredient
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Smoothie, Banana Vanilla PB

Submitted by: FLUTTEROFSTARS

Introduction

Sooo Tasty! High Protein! Sooo Tasty! High Protein!
Number of Servings: 1

Ingredients

    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Silk, Unsweetened Soymilk - Correct Info, .5 serving
    Dannon Light & Fit Vanilla Yogurt, No Sugar Added, .5 cup = 40 calories
    *Smart Balance Omega Creamy Natural Peanut Butter, .66 tbsp

    Seasonings, to taste:
    Almond extract
    Vanilla extract
    Davinci sugar free syrup (vanilla, kahlua, caramel, etc)
    Cinnamon
    Nutmeg
    Pumpkin pie spice or apple pie spice

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Directions

Blend yogurt, soymilk, PB, and flavorings with frozen banana. Add ice if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user WHATSEEDS.






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