Smoothie, Banana Vanilla PB

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Smoothie, Banana Vanilla PB calories by ingredient
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Submitted by: FLUTTEROFSTARS

Introduction

Sooo Tasty! High Protein! Sooo Tasty! High Protein!
Number of Servings: 1

Ingredients

    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Silk, Unsweetened Soymilk - Correct Info, .5 serving
    Dannon Light & Fit Vanilla Yogurt, No Sugar Added, .5 cup = 40 calories
    *Smart Balance Omega Creamy Natural Peanut Butter, .66 tbsp

    Seasonings, to taste:
    Almond extract
    Vanilla extract
    Davinci sugar free syrup (vanilla, kahlua, caramel, etc)
    Cinnamon
    Nutmeg
    Pumpkin pie spice or apple pie spice

Directions

Blend yogurt, soymilk, PB, and flavorings with frozen banana. Add ice if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user WHATSEEDS.





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