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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.1 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.2 g

View full nutritional breakdown of fat free slow cooked baked beans calories by ingredient
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fat free slow cooked baked beans

Submitted by: ZAPHIRAH

Introduction

quick and easy-just throw in the crock pot and go! quick and easy-just throw in the crock pot and go!
Number of Servings: 12

Ingredients

    1 lb pink beans
    1c navy beans
    1 onion chopped
    1c ketchup
    .5c molasses
    .25c prepared mustard

Directions

I put the beans in the pressure cooker and poured boiling water over them and let them set for about an hour. Then I drained them, put the beans in the crock pot with fresh boiling water. Add all the other ingredients and stir well. Cook on high for 3 hours then turn down and finish on low. You could also cook this on low all day, I am sure. I threw in some turkey franks around noon (those are NOT calculated in the recipe). All I needed to do at dinner time was whip up a quick salad. Voila!

Number of Servings: 12

Recipe submitted by SparkPeople user ZAPHIRAH.






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