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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Creamy Italian Chicken & Vegatables w/ Pasta calories by ingredient
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Creamy Italian Chicken & Vegatables w/ Pasta

Submitted by: CHALIGAL155

Introduction

SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories! SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories!
Number of Servings: 6

Ingredients

    1.5 cup fresh zuccini, chopped
    1.5 cup fresh yellow squash, sliced
    1 cup fresh tomato, chopped
    2 tsp minced garlic
    2 cup fresh, sliced mushrooms
    .5 tsp basil
    .5 tsp oregeno
    2 tbsp extra virgin olive oil
    12 oz spinich linguine
    12 oz boneless skinless chicken breast, cubed( approx. 3-4 oz breasts)
    2 tbsp heavy cream

Directions

Chop/slice veggies & chicken. In a large skillet, sautee cubed chicken in olive oil, garlic, basil, and oregeno. When chicken is half cooked, add mushrooms, tomato, zuccini, squash and sautee until veggies are tender. While ingredients are simmering, boil pasta for 4-7 minutes until cooked, drain, rinse. When chicken/veggies are done, drizzle 2 tbsp cream over mixture and stir. Serve over pasta. Makes 6 - servings)

Number of Servings: 6

Recipe submitted by SparkPeople user CHALIGAL155.






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