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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 2.8 g
  • Cholesterol: 26.1 mg
  • Sodium: 412.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 12.1 g
  • Protein: 23.6 g

View full nutritional breakdown of White Bean Chicken chile calories by ingredient
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White Bean Chicken chile

Submitted by: SPARKYD06

Introduction

3 cans Great Northern Beans (rinsed and drained)
2 c chicken breast diced and cooked
2 med onions chopped
4 cloves garlic, minced
2 tsp cumin
1 1/2 t oregano
1/4 t ground cloves
1/2 tsp cayenne pepper
6 c Wyler's No sodium chicken bouillon
1 can green chile's (optional)

In non-stick skilled, saute onions and garlic for one minute. Add spices and mix and saute for another minute. Add remaining incredients and cook and serve.

Put a dollop of sour cream and grated cheese on top of each serving (Not counted in Nutritional info. Tortilla chips are great on the side.
3 cans Great Northern Beans (rinsed and drained)
2 c chicken breast diced and cooked
2 med onions chopped
4 cloves garlic, minced
2 tsp cumin
1 1/2 t oregano
1/4 t ground cloves
1/2 tsp cayenne pepper
6 c Wyler's No sodium chicken bouillon
1 can green chile's (optional)

In non-stick skilled, saute onions and garlic for one minute. Add spices and mix and saute for another minute. Add remaining incredients and cook and serve.

Put a dollop of sour cream and grated cheese on top of each serving (Not counted in Nutritional info. Tortilla chips are great on the side.

Number of Servings: 8

Ingredients

    3 cans Great Northern Beans (rinsed and drained)
    2 c diced cook chicken breast
    1 tsp canola oil
    2 medium onions chopped
    4 cloves garlic, minced
    2 tsp ground cumin
    1 1/2 tsp. oregano
    1/4 tsp ground cloves
    1/2 tsp cayenne pepper
    6 tsp Wyler's no sodium chicken bouillon
    6 cups water
    1 4 oz can green chiles, chopped (optional)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user SPARKYD06.






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