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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 19.3 g
  • Cholesterol: 57.2 mg
  • Sodium: 555.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Beef and Sausage Minestrone calories by ingredient
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Beef and Sausage Minestrone

Submitted by: SANDBBAR

Introduction

A very tasty and nutritional soup for a cold winter's day! A very tasty and nutritional soup for a cold winter's day!
Number of Servings: 12

Ingredients

    1 pound ground beef
    1/2 pound sweet sausage
    1 T. olive oil
    1 cup chopped onions
    1/2 cup chopped celery
    1 cup chopped carrots
    1 10 oz. package chopped spinach, thawed and drained
    2 quarts beef broth
    1 large can chick peas, drained
    1 cup uncooked small pasta
    1 T. oregano
    1 T. basil
    1 t. garlic powder
    salt and pepper to taste
    Parmesan cheese

Directions

Saute onions, celery and carrots in oil. Add beef and sausage and cook until no longer pink. Add beef broth, spinach and spices and simmer about 10 minutes. Add pasta and simmer until tender. Add Chick Peas. Salt and pepper to taste.

Serve with grated Parmesan cheese (not included in nutritional info).
Makes 12 - 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SANDBBAR.






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