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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 7.6 g
  • Cholesterol: 216.0 mg
  • Sodium: 529.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.8 g

View full nutritional breakdown of Egg White breakfast calories by ingredient
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Egg White breakfast

Submitted by: SERPENTINE

Introduction

This is like an omelette...it is delicious as appears in this recipe or with spinach & parmesan in place of the fruit/chia seeds. I seriously eat this every morning! If you want to use all whites, you can, but the yolk has a lot of nutrients to boost your morning. This is like an omelette...it is delicious as appears in this recipe or with spinach & parmesan in place of the fruit/chia seeds. I seriously eat this every morning! If you want to use all whites, you can, but the yolk has a lot of nutrients to boost your morning.
Number of Servings: 1

Ingredients

    2 egg whites (can use up to 4 if you want more protein)
    1 whole egg
    50 grams Fat Free Cottage Cheese
    5 grams Quinoa Flakes (or oats)
    Butter (very thin pat - only enough to grease small skillet)

    50 grams Fat Free Cottage Cheese
    Banana, Blueberries (or other fruit/veg)
    1-2 grams Chia Seeds

Directions

Heat small skillet over low heat, melt a little butter to prevent sticking.

Blend egg, egg whites, 50 grams cottage cheese, and 5 grams quinoa flakes with a hand blender until smooth.

Pour mixture into heated, greased skillet and cover for 5-7 minutes until top is no longer liquid. Flip eggs over. If using frozen fruit, add on top of eggs and re-cover for about a minute until fruit thaws slightly.

Take eggs out of skillet and put onto plate; put remaining 50 grams of cottage cheese and chia seeds onto top. Fold eggs over cottage cheese & fruit, similar to an omelette. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SERPENTINE.






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