Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 272.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 781.3 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 13.7 g
- Protein: 9.4 g
View full nutritional breakdown of Squash and kidney bean stew calories by ingredient
Squash and kidney bean stew
Submitted by: MEGABOMBIntroduction
Thick, chunky stew that's great winter fodder. I used crushed tomatoes but the flavour was very strong, so would substitute diced tomatoes next time. Also, add chili flakes with other spices if you like a bit of heat. Thick, chunky stew that's great winter fodder. I used crushed tomatoes but the flavour was very strong, so would substitute diced tomatoes next time. Also, add chili flakes with other spices if you like a bit of heat.Number of Servings: 5
Ingredients
-
1 Tbsp oil
1 cup chopped onion
2 cloves garlic, chopped
1 Tbsp minced ginger
1 Tbsp chili powder
1 Tbsp ground cumin
2 Tbsp lemon juice
3-4 cups butternut squash, peeled and cubed
2 medium potatoes, cleaned and cubed
26oz can crushed tomatoes
4 Tbsp fresh parsley, chopped
12oz can kidney beans, drained and rinsed
1 Tbsp soy sauce
1 Tbsp apple cider vinegar (or to taste)
Directions
Saute onion, garlic and ginger in oil in a large soup pot until onion is just tender.
Add spices, stir for 1 minute.
Add squash, potatoes, tomatoes, and lemon juice. Bring to a boil then simmer for 1/2 hour, stirring regularly. Add water 1/2 cup at a time if you think it looks too thick.
Add parsley and beans, soy sauce, and simmer for another 1/2 hour, or until potatoes are tender (take a bite to check!).
Before serving, taste and adjust seasoning with s&p and vinegar.
Number of Servings: 5
Recipe submitted by SparkPeople user MEGABOMB.
Add spices, stir for 1 minute.
Add squash, potatoes, tomatoes, and lemon juice. Bring to a boil then simmer for 1/2 hour, stirring regularly. Add water 1/2 cup at a time if you think it looks too thick.
Add parsley and beans, soy sauce, and simmer for another 1/2 hour, or until potatoes are tender (take a bite to check!).
Before serving, taste and adjust seasoning with s&p and vinegar.
Number of Servings: 5
Recipe submitted by SparkPeople user MEGABOMB.
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