Yum Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Yum Sauce calories by ingredient
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Submitted by: COZESC

Introduction

Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty! Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty!
Number of Servings: 5

Ingredients

    c oil (canola is preferred, olive works)
    c almonds (raw)
    1/3 c nutritional yeast
    c garbanzo beans
    c soft tofu (or substitute w/ another c of garbanzo beans)
    c water (can add coconut milk as well, but the water is important to thin the sauce)
    c fresh lemon juice
    2 garlic cloves
    t salt
    1 t curry powder

Directions

serving- 4-5 people

Food processor/blender: add almonds and oil, some water as necessary and blend into paste. Slowly add garbanzo beans (it will start to get thick, so add water as necessary) then tofu and the rest of the ingredients.

Number of Servings: 5

Recipe submitted by SparkPeople user COZESC.





12SHARES
TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I am delighted to find this recipe here! I love this stuff!!! (Especially on scrambled eggs with cucumber on wheat toast--droool!) - 7/11/11

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  • Next time I'll try it with the coconut milk...great stuff - 9/16/10

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