SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 8.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 281.5 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 21.8 g

View full nutritional breakdown of Erica's Chili calories by ingredient
Report Inappropriate Recipe

Erica's Chili

Submitted by: ERICALYNNE5


Number of Servings: 8

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Green Peppers (bell peppers), 2 cup, chopped (remove)
    Onions, raw, 1 large (remove)
    Jalapeno Peppers, 2 pepper (remove)
    Olive Oil, 2 tbsp (remove)
    Garlic, 5 clove (remove)
    Canned Tomatoes, 2 can (remove)
    Beans, white, 2 cup (remove)
    Beans, black, 2 cup (remove)
    Campbell's low sodium chicken broth, 2 cup (remove)
    Cilantro, raw, 5 tbsp (remove)
    Chili powder, 2 tbsp (remove)
    Cumin, 2 tsp (remove)
    Paprika, 1 tbsp (remove)
    Basil, 2 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    2 Cinnamon sticks

Directions

1. Cook turkey with EVOO.
2. Add peppers, onion, and Garlic and cook until tender.
3. Add Tomatoes, beans and chicken broth, bring to a boil.
4. Add cilantro, chili powder, cumin, paprika, basil, and oregano. Salt and Pepper to Taste. Add cinnamon sticks.
5. Lower Heat to simmer, let simmer for 30 minutes.
6. Serve with Chips or Quesadillas.

Number of Servings: 8

Recipe submitted by SparkPeople user ERICALYNNE5.






Great Stories from around the Web


Rate This Recipe