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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Homemade Protein Bar, Easy calories by ingredient
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Homemade Protein Bar, Easy

Submitted by: SERRA55

Introduction

Low-Carb, High Protein Bar, Easy Low-Carb, High Protein Bar, Easy
Number of Servings: 4

Ingredients

    2 T. *Natural Peanut Butter (Dry Roasted Ground Peanuts
    1 T. Promise, Light Margarine in tub
    1 Scoop *Genisoy Soy Protein Powder

Directions

4 bars

Heat peanut butter and Promise (or other light margarine) in microwave, just until soft. Add protein powder. Roll the dough in the bowl until ingredients are evenly distributed. On a plate or tray (I use a small cutting board), knead the dough until you have a rectangular shape, firming the edges as much as possible. With a butter knife, cut into 4 bars.

Refrigerate at least one hour.

Number of Servings: 4

Recipe submitted by SparkPeople user SERRA55.






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