Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.4
- Total Fat: 4.3 g
- Cholesterol: 46.3 mg
- Sodium: 225.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
View full nutritional breakdown of Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut calories by ingredient
Pumpkin Pie, Crustless, Soy Milk (Unsweetened), Coconut
Submitted by: POINDEXTRAIntroduction
Adapted from healthdiscovery.net recipes. I added Grape nuts for a "crust," and have used less Splenda than the original recipe. Today I had no egg whites on hand, so I used the flax seed meal that I did have as egg replacer. Adapted from healthdiscovery.net recipes. I added Grape nuts for a "crust," and have used less Splenda than the original recipe. Today I had no egg whites on hand, so I used the flax seed meal that I did have as egg replacer.Number of Servings: 8
Ingredients
-
1 can pumpkin
1.5 c. Unsweetened soy Milk
2 large eggs
2 egg whites
.5 c. shredded coconut
1 t ground cinnamon
.5 t ground ginger
.25 t ground nutmeg
1/8 t ground cloves
.5 t salt
1 t. vanilla extract
.5 c Splenda for baking
Directions
400 for 15 minutes
325 for 45 minutes
325 for 45 minutes
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, Coconut Recipe by POINDEXTRA via @SparkPeople){kind=link}