Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.7
- Total Fat: 2.3 g
- Cholesterol: 43.3 mg
- Sodium: 590.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.7 g
- Protein: 17.7 g
View full nutritional breakdown of Chicken w/Black-Eyed Peas & Yellow Saffron Rice calories by ingredient
Chicken w/Black-Eyed Peas & Yellow Saffron Rice
Submitted by: SHELLPROIntroduction
Recipe taken from the Rice Bag. Recipe taken from the Rice Bag.Number of Servings: 6
Ingredients
-
Mahtma 'saffron' Yellow&Lng.Grn. rice (1/3c.), 1 serving
Luck's Blackeyed Peas (1/2c), 1 serving
Onions, raw, 1 cup, chopped
Tyson Bonless Skinless Chicken Breasts, FRZN, 16 oz
Pepper, black, .25 tsp
Pepper, red or cayenne, .25 tsp
Garlic, 2 cloves
Thyme, ground, 1 tbsp
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Poultry seasoning, .50 tbsp
Directions
In large skiller, heat & spray w/ Pam add onions & cook till tender. Add chicken & garlic cook till browned.
Stir in broth,seasonings & bring mixture to boil. Stir in uncooked rice & reduce to simmer. Cover & cook about 10 min. till rice is almost tender.
Stir in peas & cover & cook till heated through & most of liquid is absorbed, about 10 min. Serve with additonal onion & fresh thyme if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Stir in broth,seasonings & bring mixture to boil. Stir in uncooked rice & reduce to simmer. Cover & cook about 10 min. till rice is almost tender.
Stir in peas & cover & cook till heated through & most of liquid is absorbed, about 10 min. Serve with additonal onion & fresh thyme if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
