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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Power Nana-Berry Smoothie calories by ingredient
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Power Nana-Berry Smoothie

Submitted by: EDENMOODY

Introduction

A power-house, low-fat meal for those on the go! A power-house, low-fat meal for those on the go!
Number of Servings: 1

Ingredients

    1 measure (the one included in canister) of Whey Protein
    1 medium banana (halved, frozen)
    3 extra large strawberries (frozen)
    1 cup of water

Directions

In a blender, add all the ingredients and blend on low, stopping to mix when needed (mixture will be thick). Keep blending on low until mixture is smooth.

One serving makes two cups.

Note: Instead of tossing those seemingly overly ripe bananas, simply peel, half, then freeze in snack baggies for easy access!

Number of Servings: 1

Recipe submitted by SparkPeople user EDENMOODY.






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